Looking to keep up with the latest fitness trends? 2022 is going to be a year full of new and exciting workouts to help you stay in shape. From high-intensity interval training to barre classes, here are four of the hottest trends you’ll want to check out. So get ready to break a sweat!
13 Hot Fitness Trends In 2022
1. HIIT classes
High-Intensity Interval Training is a workout designed to help improve your cardiovascular fitness, while helping you burn more calories in less time. Classes are typically anywhere from 20 to 60 minutes, with 10 being the average. However, they can be as short as six minutes and as long as an hour. During a HIIT workout, you’ll be doing intervals of high-intensity exercise followed by low intensity (or active) recovery. The actual exercises depend on the fitness level of the participants and can include things like: sprinting, jumping rope, cycling at various speeds or jumping jacks for example.
Yoga has become very popular in recent years and with good reason! The practice helps improve flexibility, builds core strength and helps calm the mind and body. Thanks to its endless list of benefits, yoga is now considered a staple class in most gyms. There are countless types of yoga classes ranging from Vinyasa Flow to Kundalini. Depending on the studio you go to, yoga classes can be either heated or not. And if you’re looking for something slightly more athletic than traditional yoga, then Bikram might be right for you; it’s a rigorous yoga practice that takes place in a room heated to 105 degrees Fahrenheit.
3. Customized Workouts
With the help of technology, fitness experts are now able to create personalized workouts for people based on their current activity levels. Companies like MapMyFitness are taking this one step further by helping people track their workouts in conjunction with various wearable devices that are currently available on the market.
4. Boot Camps
This is a form of exercise that’s been around for a while now, but never seems to lose its popularity. Boot camps typically last anywhere from 45 minutes to an hour and can be held either indoors or outdoors. These types of classes are designed for everyone; they’re non-competitive and you should feel comfortable doing them at your own pace.
Barre classes are taking the workout world by storm and if you haven’t tried one yet, then it’s high time that you do. A barre workout is designed to help strengthen and tone your entire body (especially the legs) using a ballet barre and light weights for resistance. Since it uses small isometric movements with your own body weight, it’s a low-impact workout that can be done by most people. Classes range from 30 minutes to an hour and depending on the teacher, they may or may not include a warm up and cool down.
6. Pool workouts
Taking your workout routine to the pool is another great way to benefit from water aerobics. You can choose from a wide range of classes—from Aqua Zumba to water circuit training. Although they’re lighter workouts, pool workouts are still effective because the resistance of the water makes your body work harder. Plus, they offer a great way for you to relax and unwind after a long day at work or school!
7. Online Fitness Training
Thanks to the Internet, people all over the world can now hire a personal trainer and work out from home. This is a great option for those who have busy schedules or do not have access to a gym. It’s also an excellent choice for anyone looking to get in shape without having to leave the house.
In recent years, organized fitness competitions have become more popular. There are virtually millions of different activities you can compete in, from the 10K to the Ironman triathlon. If you’re not interested in competing as an individual, then there are plenty of team activities as well.
Pilates has become one of the most common types of fitness classes offered in gyms and it’s not hard to see why. Classes focus on a series of workouts that aim to strengthen your core muscles while also improving flexibility, coordination and balance at the same time. The best part about Pilates is that you don’t have to be an athlete to take these types of classes. The workouts are meant to be done by people at all fitness levels so you can have fun while getting in shape!
10. Stair Climbing
Just because you don’t have access to a rock climbing wall or mountain isn’t an excuse not to climb. Stair climbing is an excellent way for people who want to increase their cardiovascular endurance while also strengthening their leg muscles at the same time. You can do it indoors or outdoors, but if you’re going to climb stairs outside then make sure you have a safe environment to do so in.
This is one of the most popular forms of exercise around, but you don’t have to be good at it to benefit from dancing. You can dance like nobody’s watching with friends or you can take a class with an instructor. Either way, this type of workout is perfect for those who want an enjoyable experience that’s still great for their health.
12. Zumba Fitness
This exhilarating dance-based workout is meant to make you sweat, but also have fun at the same time. It’s fast-paced and fuses Latin American dances with hip hop for a hot new fitness trend that everyone is sure to enjoy!
As one of the fastest growing forms of fitness classes today, it’s easy to see why. Everyone knows that boxing is one of the best workouts you can get, but most people don’t realize that kickboxing is even better. It allows you to punch and kick at a rapid pace while also improving your flexibility, balance, coordination and stamina simultaneously.
So, regardless of what you’ve been told in the past, it’s clear that there are plenty of fun and unique types of workouts you can try if you’re sick and tired of working out at a traditional gym. From swimming to dancing to rock climbing and beyond, we hope we provided our readers with some effective alternatives that they could utilize to spice things up in their current workout routine.