Everyone wants to live an active and healthy life for as long as possible. However, as people age, one of the most common conditions that most of them experience relates a lot to their brain health. The brain is actually in charge of controlling every single aspect of one’s life. From communication to creativity, memory to messaging, to any other every single physical or mental activity, all of these functions are initiated and carried out by the brain. It also comes up with such creative ways to express your thoughts and emotions. This makes it necessary to have optimum brain health, since it is crucial for a good quality of life as well.
Though these changes are normal, it is essential to have knowledge in terms of maintaining one’s health as one grows old, for the minds and bodies to work well for as long as possible. There are certain healthy habits that you can apply in your daily lifestyle to help lower your risk of developing serious brain conditions such as Alzheimer’s disease or dementia. There are several things you can do to keep your brain functioning at its best over the years.
Actually, maintaining good brain health is key to a long and healthy life. From staying hydrated all the time, eating a balanced diet and getting enough sleep, to staying physically and mentally active as part of a healthy lifestyle, are small steps to keep your brain and body healthy. Having to perform these things everyday will lead to bigger results — a long and healthier life in the long run.
Stay Physically Active
One of the habits you can incorporate in your day-to-day routine in improving brain health is to stay physically active. An active lifestyle is a key to good brain health. It helps your brain produce the hormones needed to fuel the rest of your body, promoting your mental ability while improving your mood as well. Staying physically active requires you to include exercising regularly, as recommended by experts too, in order to increase blood flow and to keep you healthy. It has the power to release endorphins that relieve stress, anxiety, sleep problems, and depression.
Furthermore, with proper and regular practice of physical activities, the blood pressure can be lowered, and cholesterol levels can be improved, all while reducing stress. All these are linked to one’s brain health. This is also the reason why it is essential to incorporate it on a day-to-day basis. These benefits just prove how effective and helpful this practice is.
No matter what age, it is essential for one to exercise regularly, to keep the entire body function optimally. Even just simply walking, or putting in so much effort like lifting weights, has been proven to enhance one’s spatial memory. This type of memory has the ability to help one remember the environment. The layout of a room, for instance. You will be able to recall the specific location of certain things more with a healthy mind and memory.
As long as you stay physically active, regardless of the exercises you regularly practice, you will certainly enhance your brain health. And though different types of exercise provide different mental benefits, it is still necessary to get all of them, particularly endurance and weight training into your everyday routine. Overall, physical activity has been proven to be good for the body and mind. It increases oxygen flow and the growth of new nerve cells and connections as well. Aim to exercise more everyday and build an active lifestyle. You will experience the benefits that can last for a long time. You might not even notice that you are growing old throughout the years.
Pay Attention to Your Body
Once your brain health starts to lessen the efficiency of its performance, such as being forgetful more often, it is a signal that something is not right. This could be a cause of certain nutrient deficiency. Which is why you have to be cautious on what supplements you take, what you eat, and pay attention to your body. You may also visit the doctor and talk about these signals. They will be able to help you get what you need to achieve a healthier mind, and a healthier body.
Feed Your Brain
Part of a healthy lifestyle is being conscious of your diet. It actually plays a huge responsibility with regards to brain health. And as mentioned above, it is important to be mindful of what you eat and what you consume everyday. You always have to make sure that your body is getting a sufficient amount of nutrients through fruits, vegetables, and even vitamins and supplements. Feed your brain with healthy nutritious food, which can stimulate brain function. Thus, aside from fruits and vegetables, consume fish, nuts, unsaturated oils like olive oil, and proteins from plant sources. Omega fatty acids found in olive oil and other healthy fats can help your cells to function correctly. This appears to decrease your risk of coronary artery disease and increase mental focus. It can also slow cognitive decline particularly in older adults.
Consider following a Mediterranean diet. It is a diet that professionals recommend the most, as it emphasizes plant-based foods, whole grains, fish, and healthy fats. You have to eat less red meat and salt as well. Incorporating this diet to your lifestyle can impact your brain health in a way that it might lessen your chances of having Alzheimer’s disease.
Apart from feeding your brain with healthy foods, it is important to stay hydrated most of the time. The body functions well if you have taken an adequate amount of water. This has the capacity to improve memory, concentration, and mental quickness as well. When you tend to become dehydrated, your brain would not function in its optimal state. It has been proven that cognitive functions have a high chance to decrease with dehydration. Noticeable effects can be felt within as short as two hours. This is the reason why you have to be conscious of your water consumption often. This benefits not just your brain health, but can support the rest of your body as well.
Stay Mentally Active
Apart from staying physically active, you must have to be mentally active in a way. This is so your brain improves its vitality, even as you grow old. It is natural for one’s cognitive function to decrease over the years. But with mental exercise, through engaging in various mentally stimulating activities, you can help build and develop your cognitive reserve. Furthermore, since your brain is similar to a muscle, you have to use it, unless you want to lose it. Keeping your brain functioning properly includes ways like reading, playing mind games, and the like. Consider training your brain all the time, and incorporate various activities to increase the effectiveness. These activities will then lower the risk of age-related memory decline in the long run.
Given these habits, you now understand the importance of incorporating them into your day-to-day routine, as a way to improve your overall brain health. You may not know but if these habits are done regularly, you will experience long-term positive benefits for your brain health, and your overall well being as well.