Baddha Konasana Yoga and Viparita Karani Yoga

Baddha Konasana Yoga: Beneficial for asthma and high blood pressure patients.

One cannot ignore the benefits of yoga to maintain physical and mental health. Different asanas of yoga give you different benefits, which you can do according to your need.

But if you want to tone your thighs and hips, then Bandhakonasana is a good posture. Apart from this, you can also get many benefits from it.

Bandhakonasana is made up of two words, bandha meaning tied and Kon meaning corner. It is also known as Bound Angle Pose and Cobbler Pose. This asana looks like a butterfly posture.

By doing Bandhakonasana, the problems caused by menopause are removed, as well as this asana also stimulates the heart. It can also help boost your fertility.

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Method of doing Bandhakonasana Yoga:

First of all, to do this, sit in the posture of Dandasana.
After this, bend the knees like a butterfly posture and join the feet with both hands.
Make sure your soles are touching each other.
Try to bring the feet towards the body as much as possible.
After this, try to bend the knees on the ground with your hands.
Just bend it as much as you can.
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Do this method only when your knees start bending, it is easily done when the flexibility increases.
For this, hold your feet with both hands.
Now bend yourself forward, do this till the head touches the ground.
This is not possible in a day, only by practicing it will it be possible in a complete way.
Do this asana for 50 to 60 seconds.

Benefits of Bandhakonasana Yoga:

By doing regular practice of Bandhakonasana, blood circulates in the knee parts.
It can keep your waist, abdomen and lower back and kidneys, prostate, and bladder health in addition to your legs.
It also helps in reducing fatigue. Also, it removes stress.
Bandhakonasana asana helps in treating menstrual problems.
It makes the hip flexible and creates a stretch in the knees and inner thighs.
This asana also treats asthma, flat feet, infertility, and high blood pressure.
It is said that regular practice of this asana can free you from any kind of disease.

Precaution :

This asana should not be done in case of knee pain or injury. Even if there is a problem with sciatica, do not do this asana.

Viparita Karani: Yoga to develop the ability to become a mother.

We know that yoga is very important in our life because it saves us from many diseases and provides a healthy life. In today’s article, we are telling you about Viparita Karani Asana. If you are surrounded by stress all the time or if you have irritability and sadness then this yoga asana is very beneficial for you.

If you have any problem related to hormones, then it goes away by doing it. By doing this, sex power also increases. Along with this, it also removes tiredness. Apart from these many qualities, Viparita Karani asana also enhances immunity.

Method of doing Viparita Karani:

To do this, lay a mat on flat ground at a distance of about 3 inches from the wall.
After that sit on the mat and spread your feet on the wall.
Now lie down while bending the upper part of the body backward.
Keep in mind that in this position both the feet should be facing the wall.
Keep the arms on the ground at some distance from the body.
In this position, the palms should be facing upwards.
After this, while exhaling, apply the head, spine, and neck to the ground.
Now stay in this position for 10 to 15 minutes.
After this, bend the knees and turn to the right.
Then come back to normal.

Advantages of Viparita Karani:

Viparita Karani asana makes the blood circulation smooth.
By doing this regularly, one gets rid of the condition of fatigue and pain in the legs.
It is also very beneficial to relieve tension in the neck and shoulders.
Insomnia-related diseases are also overcome by the practice of this asana.
If you have back pain, then doing this asana gives great relief.