Anjaneyasana is helpful in removing the problem of sciatica

Most people are well aware of how important yoga is for our health. There will be very few people who will be unaware of this. A little time taken out for yoga in our busy life gives us a lot of benefits. Yoga is a gift from our ancestors. Yoga works on our mental and physical aspects. It is helpful in curing countless diseases. Also, it keeps the body healthy. There is no age restriction in yoga, everyone from children to old age can do it.

There are many asanas in yoga for every disease. Yoga can be done in many ways which have their own benefits. Today we are telling you about Anjaneyasana. In Anjaneyasana, the body looks like a crescent which benefits the whole body simultaneously.

To get the benefits of this Asana, you should do it with balance and restraint. This posture is also called Crescent Pose in English. 

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How to do Anjanayasana?

• To do Anjanayasana, first of all, you should sit with your knees bent.
• After that move the left leg backward.
• Raise your hands up and join them.
• Now slowly lean back as far as possible and slowly.
• After that, remain in this posture for 2 to 3 minutes.
• Then come back to the previous position.

Before starting the asana, keep these things in mind:

• This asana should always be done on an empty stomach.
• Morning time is considered good for this asana.
• If you do it in the evening and if you have eaten something then there must be a gap of 4 hours.

Benefits of Anjanyasana:

• By doing this the muscles become strong.
• This asana helps in breathing.
• This improves the balance of the body.
• This removes the problem of sciatica.
• It cures the pain happening in the body as well as it is also helpful in calming the mind.
• This asana is very beneficial for reducing body heat.
• With this, there is a posture to open the thighs, hips, and chest.
• It enhances your ability to focus, thereby increasing your concentration
• If you do this asana daily, it will tone your body and energize your body.
• It strengthens your glutes muscles and quadriceps.
• This asana is very useful for cyclists and runners, especially those who do sitting jobs.

Precaution for Anjaneyasana :

• If you have a high blood pressure problem then do not do this asana.
• Those with knee pain should not do this asana.
• If you have shoulder problems, do not raise your arms above your head. For this, you can keep your hands on your Thai.

Tip for Beginners Anjaneyasana :

If you are doing this asana for the first time, then you will have some problems in making balance. Therefore, to create balance, you can also look towards the wall and keep in mind that when you move your leg, your toes should touch the wall. Start it slowly. Stretch your body only up to a limit.

Above you have learned how to do Anjaneyasana and how many benefits you can get from doing it. So what is the delay, soon include this easy in your daily routine.