Health is the ultimate goal of mankind to live a fit and happy life. The well being of a person is defined by health that includes the physical, emotional and mental state of man. Physical fitness is the most significant part of overall health as it has a connection with the mental health of a person lifestyle.
Two major factors that determine the physical fitness of the person are a nutritious diet and exercise.
A balanced diet is mandatory to maintain a healthy lifestyle and is free from any kind of illness. A healthy nutritious diet includes carbohydrates, fats, proteins, vitamins and minerals in the right proportion according to the requirements of a particular person. Intake of water is equally important to diet and exercise. To make sure a healthy and appropriate intake of calories according to the need of the fitness of a person, a dietician should be concerned. Dieticians are available on the online platform and in the region of a person residing. They never fail to guide properly to maintain healthy eating and drinking. The top dieticians in Mohali have helped many people to convert their bad lifestyle habits to a healthy living.
Benefits Of Various Healthy And Nutrient Enriched Food Items:
Greek yogurt is the deadly combination of proteins and the two most important minerals potassium and calcium. The texture of the yogurt is smooth, thick and creamy with natural added seasonings making it healthy for consumption. It has the advantages of building strong bone, assisting in digestion and improving the immune system of the body. Consumption of Greek yogurt is low in carbohydrates and sodium. It can be consumed directly or in combination with salads or smoothies.
Sweet potatoes are a rich source of potassium and vitamin A. It is one of the vegetables that have a sugary taste and is lower in calories. Despite being sweet, it is low in fat and cholesterol. The high nutritious value of a sweet potato is healthy for consumption. They can be easily prepared without requiring much effort.
Tiny seeds full of nutrition are sunflower seeds. They are healthy lowering risks of cardiovascular diseases and blood pressure. Sunflower seeds are the main source of vitamin C. They act as covering sheets protecting against cardiovascular disease and cancer. It can be consumed in roasted form or salads.
Mushrooms are the key source of nutrition and enable to fight against the deadly disease of cancer being rich in minerals particularly selenium. It is a vegetable rich in copper and nutrients required for the healthy functioning of the heart and the production of red blood cells which is the most important requirement to lead a healthy life.
A balanced diet offers overall health benefits to maintain the best lifestyle. So, the easy and best way to balance nutrition in the diet is to consult a dietician, one of the best dieticians in Mohali has shown transformation naturally balancing out the nutrients in the diet of people.