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What is Power Yoga, how to do it and its benefits

Shakti Yoga or Power Yoga is a type of intense yoga. There is no difference between power sum and normal sum. Power yoga is a common yoga practice that is used for a vigorous fitness regimen or rather to lose weight in a vinyasa-style (series of poses performed in sequence). Also known as ‘gym yoga’, ‘power yoga’ is a new version of ancient yoga for the fast paced new generation. Power yoga makes you sweaty. It is a stimulating, pumping and at the same time relaxing posture. It has the best of yoga and the effect of modern day workout. Let us know in detail the methods of doing this power yoga.

If you want to learn different types of yoga then you can join a Yoga School in Rishikesh, India.

What is Power Yoga?

Power yoga is a term that came in the 1990s. It is a western concept that relies on Ashtanga yoga and it is a fast-paced yoga practice that speeds up your heart rate as well as improves your stamina, endurance, Increases strength and stability, The poses in Power Yoga are performed one by one with no gaps at a pace that challenges your strength, Power Yoga keeps you physically and mentally fit as well as helps you to achieve your spiritual goals. side informs. Let us know in detail the method of doing this yoga asana.

Benefits of power yoga

Power yoga practitioners say that it increases stamina, flexibility, posture and mental focus. Like all physical activity, it also relieves stress and flushes out toxins through sweat. Because it is done rapidly, it burns more calories than most traditional forms of yoga so power yoga can help with weight loss.

Power yoga workout

Below are some methods of doing power yoga to do power yoga, which you can easily do power yoga asanas.

Power Yoga Naukasana –

Naukasana strengthens your stomach and improves your digestion. It stimulates your thyroid and intestines as well as this asana improves your confidence and relieves stress.

To do Naukasana, you sit on a yoga mat with both legs straight in front of you, now keeping both the legs straight, lift them upwards. Now lean back a little and maintain balance and keep your hands straight in front of you. In this posture, a 45 degree angle should be formed between your legs and upper body at the waist. In this asana, try to do a few seconds (10 to 60 seconds) according to your ability.

Utkatasana –

Utkatasana enhances your determination and tones your knee muscles. It strengthens the flexors of your ankles, calves and hip. This pose stretches your chest and stimulates your heart. To do this asana, first of all, spread a yoga mat on the floor and stand straight on it. Join both your hands above the head, now slowly bend your knees and bring the hips down. In this position you will look like a chair. You do this asana for 30 to 60 seconds.

Shalabhasana –

Shalabhasana strengthens your upper and lower back muscles. This mudra relieves anxiety and calms your mind. This asana strengthens your arms and increases the endurance of your body. To do this asana, lay down a yoga mat on one place and lie on it on your stomach and keep both hands and feet straight on the floor. Now lift your torso and both the legs upwards. Simultaneously raise both the hands, now you try to stay in this posture for at least 20 seconds.

Chaturanga Dandasana –

Chaturanga Dandasana enhances your core stability, it impacts your mind and body, this pose enhances your stamina by strengthening your arms, legs and wrists. To do Chaturanga Dandasana, lay down a yoga mat on the ground and lie on your stomach on it. Place both your hands on the ground ahead of your shoulders with your fingers facing forward. Putting emphasis on the toes, slowly raise both your knees up. Taking the breath in, lift the weight of the body on both your hands. Make a 90 degree angle at the elbow of the hand and do this asana for 20 to 30 seconds.

Ardha Chandrasana –

Ardha Chandrasana strengthens your legs, buttocks and spine. It stretches your hamstrings and opens up your hips. Ardra Chandrasana builds coordination and balance. To do this asana, lay a yoga mat on the floor and stand straight on it. Keep the right leg forward and raise the left leg up, putting the whole body on it. Now place the right hand on the floor and straighten the left hand in front. In this position your body will remain parallel to the floor. Do this asana for 25 to 30 seconds.

Precautions –

  • You are not in good shape. To do power yoga, you need to be at least moderately fit – otherwise, physically intense asanas may do you more harm than good.
  • If you are pregnant. Certain postures can potentially cause complications during pregnancy. (Instead, try Learn in Prenatal Yoga classes, which are simple and run for pregnant women.)
  • You suffer from a chronic physical illness like diabetes or arthritis.
  • If you have any concerns, it is best to consult with your doctor before practicing power yoga or any form of vigorous physical exercise. 

If you want to explore and learn more about yoga poses, you can join  Online Yoga Teacher Training Course, India. 

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