Top 4 Reasons For Travellers Diarrhoea Plus Precautions, Symptoms, And Treatments

Have you ever been out of town and have had diarrhoea due to poor local hygiene? Did you know the reasons behind such a mishap? If you wish to completely understand what to do to prevent this problem, we have a read for you. This article will give you all the information you need to understand travellers diarrhoea, and its reasons. The symptoms and treatments will also be discussed.

Reasons for Travellers Diarrhoea

Some top reasons that can cause this painful disease are:

• Eating With Dirty Hands

We all know that washing hands before having food is a must, and we need to take care of this. If we do not wash our hands before eating, the complications we can get can be too hard to handle. In addition, this negligence can cause a diarrhoeal condition. What happens is bacteria, viruses, or parasites may lead to diarrhoea if we do not wash hands before eating. So, washing hands is a must to avoid this type of diarrhoea and countless other health conditions.

• Unsafe Food Storage

When you go to a not completely tidy place that demands some cleaning, you need to be careful. Similarly, if the food you eat there is not safely stored, you may fall prey to travellers diarrhoea. The best options to avoid this type of problem is:

1. Try to get food from the tidiest and clean place in the area.
2. Pay attention to the hygiene of the place you eat from before you order something.
3. Avoid traveling to vacation spots that do not have culinary hygiene.

If such a restaurant or eating place is not available, the best option would be avoiding such places. However, in some conditions, such places can be irresistible, as the northern areas of Pakistan. So, when traveling there, make sure you have some ready-made food. And when you travel to smaller areas, keep this ready-made food with you. Such foods may include biscuits, chips, and other types of snacks.

• Safety When Handling Food

You need to have safety when you are handling food. The thing is, you need to have a proper plan to handle the food you carry. Similarly, you must know if your hosting hotel or a restaurant nearby has hygienic conditions or not. The points you must take care of are:

• The kitchen of the hotel and restaurant should be clean.
• Raw and cooked foods should be kept separately in a kitchen.
• Food should be cooked well enough to make it digestible.
• There is minimal use of frozen food as it could get rotten and not be fresh sometimes.

Ensuring these points is a must to have the best health and avoid travellers diarrhoea in smaller areas.

• Clean Surfaces And Utensils

Some hygiene points you should know in this section are:

• Dishes, cutlery, and utensils are clean.
• The hotel staff should frequently clean the clothes they use on the shelves and surfaces for cooking.

These points would bring improvement to your overall and gut health. So, make sure that your hotel and restaurant you dine at have some level of these measures.

Symptoms Of Travelers Diarrhoea And When To See A Doctor

Some of the following are severe symptoms of travellers diarrhea you should not overlook:

• People with this problem might have nausea.
• Sometimes, people with such problems would have vomiting. This one is among the most common ones that appear. When this problem persists for more than 32 hours, seeing a doctor is necessary.
• Abdominal pain is seen in most cases.
• Some severe cases may even have blood in the stool. If this symptom appears, you need to consult or see a physician right away.

There are some effective home remedies for diarrhea that can help. Some most effective ones include OTC medicines by different modes of treatment. We will talk about that in the next section to give the complete information you need.

Treatment Of Travellers Diarrhoea

For treatment of loose motion or diarrhoea, you may try the following allopathic medicines:

• Loperamide can help with diarrhoea.
• Electrolytes in medicine would help restore the water and minerals body functions need.

• More Natural And Effective Solutions:

Herbal solutions are known to contain the best medicines for diarrhoea. So, if you need best natural treatment for diarrhea relief, you need to have some of the following:

1. Ispaghol husk is considered a great help that you can try with yoghurt. Even allopathic doctors consider it an effective solution.
2. Sharbat Anjabar would help as well.
3. Habbe maror is a super effective solution by Ajmal dawakhana.
4. Safoof Moya would help get you better.
5. Jawarish Amla sada is nothing less than a blessing for people with travelers diarhoea.
6. Another super-effective medicine is Akseer Paichash.
7. Qarshi also has a medicine with a similar name to Ajmal’s medicine. This one is also Akseer-e-Pachish.
8. If the patient is a toddler or newborn, the use of Arq-e-Shirin will help.
9. Hamdard group, too, has medicines like Ishaleen and Pech for diarrhoea and lose motions.

A wide range of medicines shows that herbal treatments have a lot of research on this painful problem. However, the use of allopathic medicines would also be safe and effective in alleviating this problem. These medicines have been tried and tested for decades before they reach you and are established brands. So, their use would help you remove any kind of travellers diarrhoea effectively.

Last Word

We talked about the top 4 reasons for travellers diarrhoea, and we tried to figure out methods to avoid and solve them. The talked about keeping food safe, stored well, and hygienic at all times. We also discussed the symptoms of diarrhoea that may include vomiting, loose motions, and blood in motion. For those who need to know how to stop diarrhea we talked about allopathic and herbal medicines. Among the top medicine providers in the herbal group we talked about Ajmal dawakhana’s medicines. Moreover, we explored Qarshi and Hamdard’s medicines. We hope, you loved the article and know which pansar store or dawakhana can help you. Moreover, what to try in allopathic options.