Pasasana Yoga: Remove many problems related to asthma and stomach

Pasasana is helpful in many problems related to physical pain and menstruation:

We all are well aware that yoga has many benefits for the body. By doing this, not only the diseases of the body are removed, but it also gives strength to the body. So that minor aches and pains do not bother you.

Some people are very weak from the body, due to which their daily routine is affected by everyday pain like back pain, stomach pain, etc. At the same time, some girls also have a lot of trouble with menstruation. Due to busyness, people take anti-inflammatory medicines to avoid this pain.

But repeatedly taking anti-inflammatory medicines has the opposite effect on the body. Therefore, it would be better that we do such exercises, which will not only strengthen your body, but you will also get rid of body pain from it. Nothing can be better than yoga to fight diseases.

Pasasana yoga can help you to get rid of many types of pain in the body. This pose is also called the Noose Pose. It is a bit difficult to do this asana, but by doing it continuously, you will be able to do it. let’s know

If you want to keep your body healthy as well as willing to learn different types of yoga then you can learn Rishikesh Yoga Teacher Training Center, India.

Method of Pasasana Yoga:

• As we know, to do any yoga posture, one has to choose a clean flat place. Do the same for doing Paasana. After this, stand straight in the posture of Tadasana, you can keep the hands above and also below. Then sit down as shown in the picture.
• During this, you have to keep your soles fixed on the ground while your knees will be bent. After this try to touch your upper body with the help of your knees. Bend your hands from the side of the elbows and take them backward. Grab each other with the palms of both hands.
• Now you have to look upwards, as shown in the picture. After this take 4 to 4 long breaths. After staying in this position for a few seconds, come back to normal. Then repeat the above action from the other side as well.

Benefits of Pasasana Yoga:

• By doing Pasasana, there is flexibility in the spine.
• This asana helps in improving the digestive system and removes waste material from the body.
• By doing this, the body parts get a good massage.
• With this, the symptoms of asthma are controlled. Asthma patients get to benefit from doing this.
• It cures abdominal pain, nausea during menstruation in women.
• It relieves pain in many parts of the body like back pain, shoulder pain, and neck pain.
• People who have problems with constipation and indigestion must practice it.

Pasasana Yoga is beneficial in asthma:

Asthma is a respiratory disease Anyone can get this disease. There are many reasons for the occurrence of this disease such as an increase in pollution, change in weather, etc. The reason for some people getting this disease is genetic. Due to this disease, the lungs stop working. Yogasan is a good way to get rid of the problem of asthma. Asthma can be effectively treated by regular practice of Paasana.

Precautions in Pasasana:

• If you have injury or pain in your back, neck, or knee, then do not do this asana.
• Do not force yourself to do this asana, give yourself time to learn it.

Above you have seen all the information about Pasasana Yoga. By doing this regularly, many stomach problems are removed. Pregnant women should not do this and in case of any disease, first, consult a doctor.