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Health and Fitness

Best High Protein Food for Muscle Building

Are you getting enough protein in your daily diet? If not, then it would be best if you watched your protein intake every day. As protein is a macronutrient element that forms the building block of the human body. It is crucial for the growth and repair of all tissues and functions, including developing hormones and enzymes.Our body needs protein to maintain and build bones, muscles and skin with vital choice promo code. So you can get protein from meat, dairy products and certain grains and beans.

Tried! Wait there’s more for you. Scroll down to learn more about the protein food.

How much protein do you need for muscle growth?

Determining how much protein to eat per day is vital to maintaining health. According to health experts, the minimum daily protein recommendation is 46 – 66 grams for most adults. Pregnant and lactation women need up to 65 grams per day. The daily value for protein is set at 50 grams per day which is an average for more people. However, if you do intense workouts to build your muscle, you should consume more protein.

List of High Protein Food You Must Include In Your Daily Diet

Below is the list of delicious foods that are high in protein.

1.     Fish and Seafood

Fish is a healthy food source for human beings. First, it is a great source of high quality protein. The nutritional value of fish has the protein’s primary structure, including amino acid composition and the actual content of amino acid in the protein. You can also eat dried fish, trust is it’s a tasty snack for everyone.

If you want to get fresh and healthy fish. Vital Choice is one of the best options for you. Vital Choice is the most trusted premium wild seafood brand from healthy, well-managed fisheries around the globe. You can satisfy your seafood craving from this store, but if you crave saving money even more, then apply Vital Choice promo code to get discounts. Besides you can shop these food items from any grocery store like Woolworth, Coles, Target, etc.

Milk

Milk contains every nutrient that your body needs. It is the best source of high quality protein. Plus, it is high in calcium, phosphorous and riboflavin. Milk and other dairy products are favorably linked with many health conditions. Chocolate milk is the traditional recovery drink after exercise since it is the best blend of essential nutrients. You can also try milk based fruit smoothies for recovery.

Egg Whites

Eggs are the most nutritious food among all the healthiest diets. They have an excellent source of vitamins, minerals, proteins, healthy fats and antioxidants. Whole eggs are rich in protein, but egg whites contain 60% of the protein in an egg. Egg whites mainly consist of water and protein. About 91% of the calories in egg white are Protein. Start your day with an omelette and stay energetic with eggs.

Chicken Breast

Chicken breast is one of the most delicious high protein food. It is the cleanest form of protein. 84 grams of roasted, skinless chicken will provide 27grams of protein. Expert studies show that eating chicken on a high protein diet can help to lose weight. Chicken breast is easy to cook and taste delicious in a wide range of dishes.

Nuts and Seeds

Nuts and seeds are the practical protein choice. Almonds are rich in essential nutrients, including vitamins, protein and magnesium. Around 50 pistachio nuts provides 6 gram of protein with sodium and potassium. Peanuts are also high in protein, fiber and magnesium. Pumpkin seeds are incredibly high in protein, iron or magnesium. As one ounce of pumpkin seeds has 9 grams of protein and 158 calories.

Greek yogurt

Yogurt is a great protein rich food. It is high in many nutrients. Greek yogurt has the thick texture of yogurt. So you can pair well with sweet and savory dishes. The creamy texture of yogurt gives a deliciously rich taste to every dish. Full fat yogurt is also high in protein but contains more calories.

Oats

Oats are the healthiest grains. It is the best source of healthy fiber, protein, magnesium, vitamins and several other nutrients. One cup of oats has 11 grams of protein and 307 calories.

Health Benefits of Protein

Here are the reasons why you need enough protein every day

  • Protein is the primary building block of muscle, bones, cartilage and skin. Your nails and hair also need protein to grow and be healthy.
  • Protein helps to repair and build tissues in your body
  • Protein plays an integral part in your Red blood cell and carries oxygen throughout the body. This helps supply your whole body with the nutrients it needs.
  • Dietary protein makes an enzyme into your body. These enzymes aid in digesting food and making new cells and body chemicals.
  • Protein plays a significant role in hormonal regulations. Especially for the development and transformation of the new cell during puberty.

High protein foods have many fitness benefits.

  • Help to build lean muscle.
  • Quick recovery after a workout or any injury.
  • Reducing muscle loss.
  • Curb your appetite.
  • Maintain healthy weight.

Bottom Line

Protein is essential for repairing and maintaining body tissue. While a high protein may help to lower blood pressure, fight diabetes and aid in weight loss. You can eat high protein to build your muscle and maintain a healthy life. Everyone needs protein in their daily diet. But if you strengthen your muscles, you must follow the high protein diet to make your muscles and factor it into your daily training routine at specific times to reap its muscle building benefits.

 

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