10 Ways To Keep Your Lungs Healthy And Fine

While paying attention to our health, we usually forget to pay attention to our lungs’ health. Just like various other organs of our body, lungs are very important for our good health.

There are so many ways to keep our hearts healthy and some of them are described below. Take a look at the following points and pay attention to these points to ensure good lungs health:

• Quit Smoking

Tobacco smoke can narrow down and also inflame your airways. Thus, it makes it very difficult for you to breathe. Tobacco smoking can also irritate your lungs and can lead to a nagging cough. With the passage of time, smoke can also destroy tissues.

Thus, smoking is the main cause of lung cancer and it is the main reason for chronic obstructive pulmonary disease. It is a condition that can lead to damage in the small air sacs in the lungs that process oxygen.

• Stay Active

You may know that a regular workout can help in keeping your heart healthy, but it also helps in keeping your lungs strong. It also helps in improving the symptoms of some long-term lung conditions. If you cannot do the strenuous workout, then you can start yoga at home, play a game, or go on a brisk walk every morning.

You should do a workout, do yoga or walk for approximately 30 minutes. During the summer season, you can start doing a workout at home to avoid an extremely hot and humid ambiance. You just need to install the ducted air conditioning Sydney at home to maintain the right temperature and humidity level inside the home.

• Test Your Home for Radon

Radon gas is produced when the natural uranium in rock, water, and water breaks down. This gas is not visible and is odorless. This gas is one of the biggest reasons for lung cancer. It can enter your home through cracks and holes in the walls and floors.

The radioactive materials can lead to damage to your lungs when you breathe them. To determine the presence of radon in your house, you just need a simple test kit.

• Thorough Carpet Cleaning  

It is a good idea to vacuum clean your carpets because they can accumulate dust, dirt, and various other pollutants. Also, they can catch molds, cockroach droppings, and harmful microbes as well that can pollute the indoor air quality. Thus, you should regularly clean your carpets with HEPA vacuum cleaners.

• Pay Attention to Your Appliances

If gas burns, whether it is in certain cooktops, ovens, space heaters, then a chemical called nitrous oxide produces. This gas can lead to inflammation in your lungs and lead coughing, wheezing and it can also trigger asthma.

The same gas is also produced when wood, oil, coal, or kerosene is burnt. You need to make sure that all the appliances are installed properly and do their regular maintenance.

• Keep Cockroaches Out

Poop and bits of the cockroaches transformed into the dust on the floor, sheet, furniture, and blanket. When this will mix up in the air, it can trigger allergies and various other problems. You should take the help of pest control to keep the cockroaches out of your house.

• Check Your Air Quality

You should check the Air Quality Index (AQI) of your area. There are so many things that are responsible for air pollution and that are factories, cars, pollen, dust, and many more. You can check the air quality of your area online. The bad air quality affects the lungs’ health of people of all ages.

It is a good idea to stay indoors as much as possible. If you have installed air conditioning Sydney in your house, then it will not just help in maintaining ideal temperature, but also maintain good indoor air quality.

• Clean Your Humidifier

A humidifier helps in maintaining the humidity level inside your home. An ideal humidity level is important so that you do not face any problems while breathing. But it is imperative to do its regular cleaning.

Otherwise, it will lead to the generation of airborne fungus that can inflame your lungs. Therefore, it is very important to change the filters and do regular maintenance.

• Drink Plenty of Water

Keeping your body hydrated is important for your lungs’ health. When you drink a sufficient amount of water during the day then the thin lining of mucous inside your lungs will stay thin. Ultimately, it will help your lungs to do a good job.

• Do Breathing Exercises

Breathing exercises help your lungs to be strong and healthy. Moreover, it is really beneficial to those who are fighting against asthma or any other lung problem. If you are doing the breathing exercise for the first time, then we recommend you to check the online videos on YouTube.